About This Program
WELCOME TO TABATA TRANSFORMATION! 🥵 Get Ready to Sweat 🔥Torch fat 🔥Enhance lean muscle The goal of this program is to build beautiful lean muscle and burn fat. TABATA TRANSFORMATION is no joke! Get ready and get PUMPED for this new workout series. Tabata training can be intense (depending on your level of intensity) but it's results to how it changes your body, strength & endurance! What is Tabata? Well - it’s just 20 seconds of work You can do anything for 20 seconds, right? Tabata is 8 intervals of 20 seconds of work to 10 seconds rest - for 4 minutes. It's geared to all fitness levels; modifications and intensifications are offered throughout the videos. Tabata Transform has been designed for women with minimal equipment (and space!). All workouts include a warm up and a cooldown. ***All you need are a set of dumbbells *** This program is PERFECT for limited space and home workouts. TABATA TRANSFORMATION INCLUDES: - resistance day workouts - cardio day workouts - 4 workouts per week (full body/upper/lower/cardio core) calendar for 8 weeks - fitness tracking sheets (per workout) - PDF Tabata Transformation success guide PAIR IT WITH MY 28 DAY KICKSTART OR MASTER YOUR MACROS PROGRAM FOR EVEN BETTER RESULTS!
You can also join this program via the mobile app. Go to the app