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Personal Training For Women

One-on-One Personal Training Located In Hauppauge, NY

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In Person Training

​​AVAILABILITY

Monday & Friday 8 am-4 pm

Saturday 9am-1pm

Tues, Wed, Thurs  5-7 pm​​​

PRIVATE STUDIO LOCATION​​

Hauppauge, NY 11788

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Located in Hauppauge, western Suffolk County, I'm ideally located to serve clients from the surrounding areas.

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Who I Work With

Women of all ages and fitness abilities who want expert guidance, accountability & form-focused personal training.

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Nutrition coaching is also available as an add-on service.

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A complimentary 15-minute consultation is required before we start working together.

Gym Equipment

My Studio

My private studio is located in Hauppauge, New York. Conveniently located right off the LIE and the Northern State Parkway, just minutes from Veterans Memorial Highway.

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I have a cable pulley machine, Smith machine, treadmill, elliptical, battle ropes, landmine press, leg extension machine, butt blaster, hip thruster, ab bench, incline bench,  TRX, Swiss balls, medicine balls, dumbbells, kettlebells, resistance bands, sand bag, step bench, sliders, leg weights and a weighted vest.

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Benefits of Personal Training

  • Reach your fitness & health goals faster

  • Burn fat

  • Gain lean muscle

  • Transform body composition 

  • Support hormone health

  • Lose weight

  • Reduce stress

  • Improve mental health

  • Boost confidence​

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