WORKOUTS: The Shred 💪 (4 Weeks)

The SHRED is the ultimate workout program for those ready to take their fitness to the next level. Designed for maximum results, this high-intensity program combines strength, cardio, and core-focused workouts to deliver a powerful, results-driven experience. It is perfect for torching calories and building strength. This is a fully done- for- you program, with a workout calendar and full video workouts. Accessible here inside my website - no external apps required ! If you prefer to use my Fit by Wix app on your mobile device you can it access there too! Designed to burn calories, build strength, and boost confidence, The SHRED is the perfect solution anytime you need a fitness reboot (or to break a plateau!). This program combines high-intensity cardio, strength, & core-focused workouts to challenge every fitness level while delivering maximum results in just 20-30 minutes a day. The SHRED will keep you engaged, motivated, and coming back for more. FITNESS LEVEL Beginner (light to no weight, slow down, take longer breaks, use modifications if required) Intermediate - Advanced (go heavier, more intense) ✔️ Five full-length, high-intensity workout videos targeting cardio, strength, and core. (All include modifications & intensifications for all levels) ✔️ A comprehensive success guide to keep them on track and motivated. ✔️ Flexibility to customize the program to fit your schedule and fitness level. TESTIMONIALS: "This has been a game-changer for me!" - Megan S.* INSTANT ACCESS. You can continue using this program for as long as you like! EQUIPMENT REQUIRED-dumbbells (various) and a stability ball* *Optional