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Personal Training

As a Woman's Personal Trainer, Weight Loss Coach, and nutrition Coach in Hauppauge, I provide one-on-one private personal training sessions in a fully equipped studio.
If you prefer virtual training, I offer that, too.
 

SIGN UP FOR MY FREE

"MASTER YOUR METABOLISM" checklist

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YOU DREAM OF FEELING BETTER, BEING MORE ACTIVE, AND JUST FABULOUS AND FULL OF ENERGY.

I have helped hundreds of women transform their lives and how they feel about themselves and their bodies. My experience changed my ways, and now I'm on a path to help others.
You can reclaim your life. You can ADJUST YOUR HABITS and lifestyle. 

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Group Coaching Online

GET THE ACCOUNTABILITY YOU NEED

WEIGHT LOSS ACCOUNTABILITY GROUP

This group is for you if you want coaching and support on your weight loss journey.  It is an 8-week program in which we will dig deeper into what is happening, get to the root of the problem, and create the habits and skills to succeed.

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This group meets every Thursday at 7 PM Eastern for an hour via Zoom. There is a weekly check-in on Monday mornings. You can get the support you need from the comfort of your home; no need to travel! PLUS, you will be with other people just like yourself who are on the same journey.

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At the end of eight weeks, you will have made significant progress towards the goals you are determined to achieve! The accountability program is a small investment of only $250, paving the way for your personal growth and success, inspiring you to reach new heights in your weight loss journey.  

 

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GROUP COACHING

Flexibility

This group is for you if you want coaching and support on your weight loss journey.  It is an 8-week program in which we will dig deeper into what is happening, get to the root of the problem, and create the habits and skills to succeed.

​

This group meets every Thursday at 7 PM Eastern for an hour via Zoom. There is a weekly check-in on Monday mornings. You can get the support you need from the comfort of your home; no need to travel! PLUS, you will be with other people just like yourself who are on the same journey.

​

At the end of eight weeks, you will have made significant progress towards the goals you are determined to achieve! The accountability program is a small investment of only $250, paving the way for your personal growth and success, inspiring you to reach new heights in your weight loss journey.  

Nutrition/Wellness Coaching

Free 15-Minute Consultation 

4 PACK Choose one call a week for four weeks or two bi-weekly calls for two months for $280. Includes two months of recipe guides and eight weeks of suggested meals, your choice of omnivore or vegetarian

6 PACK- two bi-weekly Nutrition Coaching Sessions a month for three months $425 Includes three months of recipe guides and 12 weeks’ worth of suggested meals, your choice of omnivore or vegetarian

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Are you ready for a positive change?

Reach out for a free 15-minute consultation to discuss how I can help you.

Just some of our happy customers...

I was overweight my whole life and gained even more weight when pregnant.  My doctor told me that at 260 pounds, I was obese.  I knew I had to change my eating habits and resistance to exercise if I wanted to be able to play with my daughter.  With Kathy’s program, I surpassed my goal (60 pounds) and lost 100 pounds in 11 months.  I went from a size 18 to an astounding size 6.  The best part is that I was able to keep the weight off.  Kathy’s program is not just a cookie-cutter diet and exercise program; she was there for me every step of my journey, for every victory, and got me through the times I wanted to quit.  She is a unique Health Coach and Personal Trainer; I am so grateful I found her.  I highly recommend her to anyone who feels like weight loss is impossible. Kathy’s program is tough, but she is with you every step.

 ~Erin F.

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